Integrative Wellness

It's time to THRIVE

I will help you do more than survive, in fact you will thrive! My integrative approach to wellness will have you eating, sleeping and thinking better than you ever have. This is a mind, body, spirit approach to leading a healthy successful life.


The fastest way to reach results is to change how you eat while loving what you eat.

remove anxiety


Relieve stress and anxiety naturally while changing how you think. Feel better, sleep better.



Walking, running, climbing, dancing. Exercise becomes a fun part of your daily routine.

Featured Services

Integrative Wellness Advocates

In my Integrative Wellness approach, I work to balance your life nutritionally, spiritually and physically. This is about changing your life in a holistic manner. 

Cranial Release Technique®

Cranial Release Technique®, (CRT), to restore proper function to the nervous system and proper balance to body structure, thereby creating an internal environment within the body to heal itself from the inside out.

wellness products

Shop from products we use and recommend for integrative health

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Wellevate Products

Momsanity BCAA Bundle
Natural BCAA Powder
Protein Power
Essential Oils
JuniperLife Empower bottle
Use Discount Code CRT10